Fun, easy, 1 point WW Mexican Recipe
Turkey Flatout Taco Cups
SmartPoints™ value: 1
Servings: 12
Prep Time: 25
Cooking Time: 15
Level of Difficulty: Easy
This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer.
Ingredients
3 spray(s) cooking spray
1 small uncooked onion(s), chopped
1 small sweet red pepper(s), finely chopped
2 Tbsp reduced sodium taco seasoning
½ tsp table salt
1 tsp canned chipotle peppers in adobo sauce, chopped
15 oz canned diced tomatoes
15 oz canned black beans, rinsed and drained
¾ cup(s) frozen corn kernels, thawed
½ cup(s) Weight Watchers Reduced fat Mexican style blend shredded cheese
2 Tbsp cilantro, chopped
6 flatbread Flatout Light Original flatbread
1 pound(s) uncooked 99% fat-free ground turkey breast
Instructions
1. Preheat oven to 400ºF. Cut each Flatout into 4 equal pieces; gently pleat and place one piece of the Flatout in each muffin holes. Bake until crisp, about 10 minutes; remove and let cool.
2. Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, about 8 minutes.
3. Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans and corn; heat through. Spoon about 1/3 cup of the filling into each Flatout taco cup; sprinkle with cheese and cilantro and serve.
4. Serving size: 2 taco cups
SmartPoints™ value: 1
Servings: 12
Prep Time: 25
Cooking Time: 15
Level of Difficulty: Easy
This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer.
Ingredients
3 spray(s) cooking spray
1 small uncooked onion(s), chopped
1 small sweet red pepper(s), finely chopped
2 Tbsp reduced sodium taco seasoning
½ tsp table salt
1 tsp canned chipotle peppers in adobo sauce, chopped
15 oz canned diced tomatoes
15 oz canned black beans, rinsed and drained
¾ cup(s) frozen corn kernels, thawed
½ cup(s) Weight Watchers Reduced fat Mexican style blend shredded cheese
2 Tbsp cilantro, chopped
6 flatbread Flatout Light Original flatbread
1 pound(s) uncooked 99% fat-free ground turkey breast
Instructions
1. Preheat oven to 400ºF. Cut each Flatout into 4 equal pieces; gently pleat and place one piece of the Flatout in each muffin holes. Bake until crisp, about 10 minutes; remove and let cool.
2. Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, about 8 minutes.
3. Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans and corn; heat through. Spoon about 1/3 cup of the filling into each Flatout taco cup; sprinkle with cheese and cilantro and serve.
4. Serving size: 2 taco cups
5
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