LETS MAKE SOME NEW YEARS GAINS!
Options
![asmaditalip](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4f23/5311/d463/e88e/c4fe/65b7/fc67/9672e8344ebfe258264ba1269eb33dc3c280.jpg)
asmaditalip
Posts: 3 Member
From AUS, hit me up for any training tips, diet and nutrition LETS get this motivation happening for 2018.
1
Replies
-
Hi I’m drew. I just started lifting again in March of 17 after a 10 year “break” lol I didn’t want to watch my food intake as much as I did the nutritional value so I cut the junk and tried to bulk up a little and it backfired. I went from 270lbs 23% body fat to 300 lbs same body fat. I am 6’2” so it’s not horrible but I decided to go on a cut phase for 4 months to try and get down to about 250. Then try bulk again. My worry is that I will loose my gains from the last 9 months. Any suggestions ? Your pic suggests you know what your doing lol1
-
Hey mate what's your training routine Mon to Sunday? And also do you work all day?0
-
If your cutting you will lose the bad gains and build and retain the muscle that you have when you go through that process when cutting. Stick with a clean diet 6 meals a day. Supplements can help too depending on what supplements you take.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions