New to MyFitnessPal - Say Hello

Fatgirlfit_xxl

Hey Fellow calorie counters

Last year I did Clean eating and lost 7 stone, Fell off the wagon so now changing up and going to try Calotie Counting. Im looking to half my daily recommended.

Looking for tips & new buddies
New to this so not sure how it all works so any advice is wrlcomed

Thank you

4legsRbetterthan2

"Last year I did Clean eating and lost 7 stone, Fell off the wagon so now changing up and going to try Calotie Counting. Im looking to half my daily recommended."

what do you mean by this exactly?

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey

joew2

Hi! My name is Joe. I decided to join MFP to lose about 16 lbs. I originally lost 70 lbs thru Weight Watchers two years ago but I fell off the wagon and started to gain some of the weight back. I had a tough year with losing 3 of my grandparent which led me to eat unhealthy. With the start of a new year, I'm ready to losing my weight, healthfully.