Can’t lose weight!

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kellieritchey2
kellieritchey2 Posts: 2 Member
in Introduce Yourself
I need to get a handle on my weight and could use any encouragement, tips, secrets, etc. thanks!

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    use MFP, weigh all your food.

    eat food you like, in portion sizes that put you in a calorie deficit.

    eat some fruit and veg

    do some exercise, find something you enjoy.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    This ^^

    There are no secrets, just look at the success board. It all people who just ate less and if they were able they moved more as well.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Whether you think you can, or whether you think you can't, you're right.

    You can. Do the things that make it possible.

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