L-sit flexibility
Options

frenkinstein
Posts: 37 Member
hey guys, I want to start some hard body weight workouts, and i hear that L-sits are a great goal to go for. the problem is, the first step of progression, the l-sit with toes touching the ground, is outside my flexibility range! i can only straighten my legs out if my hips are far more forward than my arms, which isnt how the weight distribution of an L-sit should be. any tips on how i can fix either that flexibility or a different way to progress towards L sits? (i stretch daily)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions