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Jadu786
Jadu786 Posts: 141 Member
edited November 2024 in Health and Weight Loss
Feeling super tired today, I woke up at 3 am for some reason, and then could not fall back asleep until around 6 am, had to wake up at 6:45 for work anyways... missed the gym.. but I am going to go on the way home in the evening. Overall I'm going to try my best to salvage the day - go to bed on time today, and hope no weird sleep issues occur...

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    thanks for the update


    :/
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Ugh! I hate days like that. I generally sleep well but I find it so hard to stay within calories when I'm really tired. Good luck!
  • AnnPT77
    AnnPT77 Posts: 37,082 Member
    Sorry that happened!

    But don't worry: For weight loss, fitness or health, it matters what we do on the overwhelming majority of our days (i.e., habits).

    What we do only on one day, rarely, now and then? That doesn't matter very much at all, as long as it isn't instantly fatal. ;)

    Sleep well tonight! :)
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