Oven Roasted Chicken Chop Salad

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ABabilonia
ABabilonia Posts: 622 Member
in Food and Nutrition
So I ordered the chicken chop said from Subway. All the veggies and just vinegar. The website and MFP have 150 calories for that salad, but for some reason it seems kind of low. Any thoughts? I'm thinking that the salad is close to 250 calories, but I could be wrong.

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  • aeloine
    aeloine Posts: 2,163 Member
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    Depends on how much chicken was in it, I'd guess. Everything else is like 50-75 more calories. Unless you added cheese and avocado.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I order that. The entry I use is not 150 calories. The chicken patty is 90 calories. I think 250 is closer, but I can't remember what the entry I use says. Maybe 240, with no dressing.
  • ABabilonia
    ABabilonia Posts: 622 Member
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    Thanks. No, no extra chicken. Just one patty, no cheese or avocado either. I will go with 250 calories just to be safe.
  • ktekc
    ktekc Posts: 879 Member
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    I go to subways nutrition site and build my own then make my own food for it. I have about 10 subway entries in my foods list. Then I know the entry I use is what I actually had.

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