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Hungry

chelliz88
Posts: 62 Member
Hi, all!
This has been the second day like this, but I will eat a snack around 2:00, then I'm hungry again by 4:15. I pop in a piece of gum because I shouldn't be eating that close to dinner, but I don't know what else to do! What are some snacks that you eat that actually fill you up for a while?
This has been the second day like this, but I will eat a snack around 2:00, then I'm hungry again by 4:15. I pop in a piece of gum because I shouldn't be eating that close to dinner, but I don't know what else to do! What are some snacks that you eat that actually fill you up for a while?
0
Replies
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Why not just have another snack? Or split your earlier snack up into two smaller snacks?0
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Try drinking water. Hunger can often be confused with thirst. Besides, if you drink 1 liter of water, you’re likely to at least feel full for a bit and that can get you to dinner.1
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Hi, all!
This has been the second day like this, but I will eat a snack around 2:00, then I'm hungry again by 4:15. I pop in a piece of gum because I shouldn't be eating that close to dinner, but I don't know what else to do! What are some snacks that you eat that actually fill you up for a while?
Drink water. Or for me, I always opt for coffee to keep me "full" for an additional two hours or so. I count it at 5 cals, even though I think it may actually be 0? Either way, helps a lot!1 -
I'll definitely try the water! Thanks!0
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