alcohol?

Jthanmyfitnesspal

There’s no harm in doing a dry spell, is there? Just to show the sauce who’s boss, if for nothing else. It is a straightforward way to reduce calories and helps your self control.

caroline_mason42

I have switched to only drinking at weekends (although special occasions such as birthdays etc don't count), I am also eating my calories but not my exercise calories which I am saving up for a drink at the weekends