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alcohol?

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,554 Member
    There’s no harm in doing a dry spell, is there? Just to show the sauce who’s boss, if for nothing else. It is a straightforward way to reduce calories and helps your self control.
  • caroline_mason42
    caroline_mason42 Posts: 83 Member
    I have switched to only drinking at weekends (although special occasions such as birthdays etc don't count), I am also eating my calories but not my exercise calories which I am saving up for a drink at the weekends :smile:
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