Any other IIFYM people out there?

glockman305
glockman305 Posts: 3 Member
in Introduce Yourself
Hello from Miami, Florida. Just started tracking my macros using MFP.

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Been following IIFYM for 4 years :)
  • cmriverside
    cmriverside Posts: 34,314 Member
    What does that look like to you? IIFYM?

    I mean, most people here are doing that if they are calorie counting on this site. The food diary breaks down macros to 50/30/20. Some people use different percentage breakdowns. 40/30/30 is popular and easy to adhere to.

    Most of us who spend any time using CICO realize that nutrition is key to health and fitness, and we naturally gravitate to healthy (for us) macros and focus on good nutrition. Sometimes that includes a poptart or Snickers and sometimes it doesn't.

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