Things To Change

1beetleboy
1beetleboy Posts: 19 Member
edited November 24 in Introduce Yourself
I had my last Diet Coke on January 1, 2017 and I am happy to say I seem to have this issue licked.

Currently I have stopped snacking in my car and increase my aerobic activity, these to things alone should give me reduced weight and an improved level of fitness.

What is everyone else doing?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I stopped grazing and started eating regular meals.
    I started weighing myself daily.
    I stopped trying to cut things out, instead have it in more reasonable amounts and less frequently.
    I stopped deluding myself about going to the gym, instead I walk, dance and play more.
    I stopped feeling sorry for myself.
    I started improve my sleep.
    And a few more things :D
  • MuhammadAM
    MuhammadAM Posts: 1 Member
    I'm heavily addicted to Diet Coke. Reading that you have given it up I'm guessing there has to be a good reason for this. Is there a link between Diet Coke and weight gain?
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