ketogenics Diet

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  • mmanderr18
    mmanderr18 Posts: 80 Member
    Hi all! I’m back on the Keto bandwagon! Would love to build a Keto support system on here to help keep me going! If anyone wants to friend me, I’d appreciate it!
  • mdrod63
    mdrod63 Posts: 4 Member
    edited January 2018
    Started doing Keto 3months ago. Did well and then the holidays came in but back on now, would enjoy being part of a keto support group. If anyone starts one feel free and add me. Thanks
  • HeavierThanAire
    HeavierThanAire Posts: 39 Member
    Before I knew of such a thing, I did a semi Keto diet about 10 years ago and lost 30 pounds. I actually did a zone diet, which I didn't know about either. I went 40-30-30. Wasn't hard because I like vegetables. I ran and lifted regularly. The weights seemed to help the most, other than the good diet.
  • crawfordjenn0820
    crawfordjenn0820 Posts: 9 Member
    any suggestion of keto safe slower cooker recipes? working twelve hours a day this week and need something i can throw in the crockpot or pressure cooker :smile:
  • AnnieH_4512
    AnnieH_4512 Posts: 1,422 Member
    crawfordjenn0820 wrote: »
    any suggestion of keto safe slower cooker recipes? working twelve hours a day this week and need something i can throw in the crockpot or pressure cooker :smile:

    Pinterest is great for this! I’ve done steak bites, bacon cheeseburger casserole, taco soup, white chicken chili, zucchini lasagna, and stuffed pepper soup (I left out the rice), all in my CP.

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