New Year New Start!

trawillcy2018

Hi, I'm Tracy
Starting the year as I mean to go on, eating healthier & walking more in the hope of shedding 2stone 4lb. It won't be easy due to thyroid related slow metabolism but I'm determined!

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey

trawillcy2018

Thanks very much for the info!