Blood Type Diets

ShawnaSFrickel

Anyone tried eating according to your blood types? I’ve started reading a book Eat Right For Your Blood Type by Dr. Peter J. D’Adamo. I’m blood Type 0 and he recommends high protein and leafy green diet. I’m curious if anyone has had any luck or tried following this dietary recommendation.

kommodevaran

No, but I eat according to my zodiac sign - I'm a Leo and love meat

Alatariel75

They've been completely debunked.

Inspirationalwaterjug

Hahahaha. What's the scientific backing they use I wanna read this book.

MissyCHF

I saw that book on our local library shelf years ago, I'm surprised it's still in print.

lemurcat12

kommodevaran wrote: »

No, but I eat according to my zodiac sign - I'm a Leo and love meat

I'm a Sagittarius and had oats and an apple today!

lemurcat12

More seriously, there is no logical reason why your blood type and your ideal diet would be connected.

I'm B-, and my type says I'm supposed to avoid chicken and consume goat and a lot of dairy, it seems based on some steppe warrior stereotype (I call it the Dothraki diet). I'd probably be fine on it (although I lost weight fine eating plenty of chicken too, and it's not a diet I prefer at the moment), but it's kind of funny given that B is a pretty rare blood type in many areas that traditionally had dairy as a significant portion of the diet, and is more common in parts of Asia that tend to be lactose intolerant. So I think that's evidence for it being bunk.

JetJaguar

lemurcat12 wrote: »

kommodevaran wrote: »

No, but I eat according to my zodiac sign - I'm a Leo and love meat

I'm a Sagittarius and had oats and an apple today!

I'm a Scorpio and I ate insects that I poisoned and crushed with my hands!

lemurcat12

JetJaguar wrote: »

lemurcat12 wrote: »

kommodevaran wrote: »

No, but I eat according to my zodiac sign - I'm a Leo and love meat

I'm a Sagittarius and had oats and an apple today!

I'm a Scorpio and I ate insects that I poisoned and crushed with my hands!

Always the overachievers.

dk6boys

ShawnaSFrickel wrote: »

Anyone tried eating according to your blood types? I’ve started reading a book Eat Right For Your Blood Type by Dr. Peter J. D’Adamo. I’m blood Type 0 and he recommends high protein and leafy green diet. I’m curious if anyone has had any luck or tried following this dietary recommendation.

@ShawnaSFrickel I just recently started reading this book, my mil has lived on it for years with amazing results. I am type o and have always done my best on a low carb dairy free diet, little did I know that's what is prescribed for my blood type. The health aspects of O's like higher stomach acid, thyroid issues, blood clotting issues, and other also fit me to a T as well as my type o family members.

I also think that it really comes down to what helps your body heal and function at its best. Maybe this will help you, maybe not. Our bodies are so complicated it seems. Some do great as vegans, others do not. It just taking the time to find what your body needs. Maybe this will fit, maybe not, but its worth giving it a try.

ninerbuff

It's sad when MD's and authors resort to pseudoscience just to make a buck off people.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Unknown

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leggup

A 2013 systematic review of the evidence supporting blood type diets was published in one of the world’s most prestigious nutrition journals. Finding: no evidence it is real.

https://www.ncbi.nlm.nih.gov/pubmed/23697707

gntlbee

Hi, I have been checking out the Blood Type Diet since my chiropractor recommended eating more meat since I'm an O. In looking at it, and thinking and reviewing what I eat frequently it does make sense that Type O's produce more stomach acid and certain things aggravate that and put the body in a state of illness and inflammation. I know in the past when I have left off the carbs-potatoes, bread, and similar items I have felt much better. Holidays and birthdays caught up to me and now I'm trying to get back to striving for healthier choices. My biggest item is no sugar. I'm looking to find a group with similar dietary concerns that offers suggestions and support.

WorkerDrone83

gntlbee wrote: »

Hi, I have been checking out the Blood Type Diet since my chiropractor recommended eating more meat since I'm an O. In looking at it, and thinking and reviewing what I eat frequently it does make sense that Type O's produce more stomach acid and certain things aggravate that and put the body in a state of illness and inflammation. I know in the past when I have left off the carbs-potatoes, bread, and similar items I have felt much better. Holidays and birthdays caught up to me and now I'm trying to get back to striving for healthier choices. My biggest item is no sugar. I'm looking to find a group with similar dietary concerns that offers suggestions and support.

Wow, you either didn't read any of the previous comments or you just didn't care. Either way, I like the cut of your jib!

leggup

gntlbee wrote: »

Hi, I have been checking out the Blood Type Diet since my chiropractor recommended eating more meat since I'm an O. In looking at it, and thinking and reviewing what I eat frequently it does make sense that Type O's produce more stomach acid and certain things aggravate that and put the body in a state of illness and inflammation. I know in the past when I have left off the carbs-potatoes, bread, and similar items I have felt much better. Holidays and birthdays caught up to me and now I'm trying to get back to striving for healthier choices. My biggest item is no sugar. I'm looking to find a group with similar dietary concerns that offers suggestions and support.

Did you read any of this thread? Blood types have been systematically disproved. Type O people do not product more stomach acid. Stomach acid has no connection to blood type, period.

Alatariel75

gntlbee wrote: »

Hi, I have been checking out the Blood Type Diet since my chiropractor recommended eating more meat since I'm an O. In looking at it, and thinking and reviewing what I eat frequently it does make sense that Type O's produce more stomach acid and certain things aggravate that and put the body in a state of illness and inflammation. I know in the past when I have left off the carbs-potatoes, bread, and similar items I have felt much better. Holidays and birthdays caught up to me and now I'm trying to get back to striving for healthier choices. My biggest item is no sugar. I'm looking to find a group with similar dietary concerns that offers suggestions and support.

Chiropractors have no business giving any nutritional advice, and this is why.

kimny72

Curiosity got me. I'm AB-. According to this diet, I have low stomach acid, so have problems digesting meat, and should eat small frequent meals to counteract digestive problems.

I am 45 yrs old, so I have plenty of experience with how my body works. I am constantly hungry when I eat lots of small meals. I struggled to lose weight until I started skipping eating breakfast and focused on a big lunch and dinner and a decent sized late night snack.

I also have an iron stomach. Nothing bothers me: spicy food, fatty food, alcohol, acidic food. I don't know what heartburn feels like. I am about as "regular" as a digestive system can be. I have not noticed any heaviness or digestive issues from eating meat, even a larger than normal serving.

So basically the opposite of what my blood type supposedly says is true.

I give it a 1/10, would not do. (1 point for managing to be a thing for so long with no scientific credibility) It makes no logical sense why your blood type would affect how you digest things anyway.