Rough Day

isomha
isomha Posts: 5 Member
in Motivation and Support
Had a rough day, did some stress eating... feeling guilty about it now... tomorrow’s a new day right?! Bleh I just hate this feeling!!

Replies

  • miller10104
    miller10104 Posts: 1 Member
    Hey we all have those days. One bad day doesn’t erase your progress just like one good day doesn’t achieve all of your goals. Here’s a funny pic of my dinner that will hopefully make you laugh. Tomorrow is a new 24.
  • 88olds
    88olds Posts: 4,531 Member
    You keep a food diary? If not start one, if you do, be sure to record what you ate. Be true to the process and the day is not lost. The process is more important than the numbers.
  • amfmmama
    amfmmama Posts: 1,420 Member
    Tomorrow is a new day! It happens to all of us. You can do this.
  • abbefaria4
    abbefaria4 Posts: 46 Member
    Tomorrow is absolutely a new day! All of us fall; what counts is that we get back up. Good luck and I'm rooting for you.
  • KateA2017
    KateA2017 Posts: 42 Member
    Yes tomorrow is a new day and we all get a fresh start tomorrow. Hope your stress goes away or lessens.
  • kathleenneriducharme
    kathleenneriducharme Posts: 46 Member
    I'm putting my bad yesterday behind me, too. Just focusing on being back on track today. I hate the feeling of being out of control and that's what I was yesterday. Good luck to both of us today.

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