371 cals left for dinner after a cookie incident...

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Particularly as you're in maintenance, I'd just eat normally and eat whatever I had planned to eat...maintenance calories really aren't a specific number, they're a range. Beyond that, going over here and there isn't going to do anything as the human body is very adept at using excess energy for good in the short run. You have to consistently overeat to override your body's ability to maintain homeostasis just as you have to consistently undereat...
  • SolotoCEO
    SolotoCEO Posts: 293 Member
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    For 371 calories, I'd eat a piece of chicken and lots of veggies. That should fill you up and come in right on calories.

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