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Gain ☹️

juliehull2016
juliehull2016 Posts: 3 Member
edited November 2024 in Motivation and Support
Well first week in and today the scales show half a pound gain - not much I know but disappointing! Been so good all week but maybe I need to re-jig my food around n have my fish meals more towards weigh-day. Anyways fingers crossed next week shows a better result

Replies

  • Alatariel75
    Alatariel75 Posts: 18,749 Member
    Did you start working out, as well as counting calories? Often when we start a new workout routine, our muscles retain water for healing. It can show up as a gain on the scale, but it's just water weight. I find personally, that if I do a workout and I'm sore the next day, I'm guaranteed to have a gain on the scale. Chin up!
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