Information Sources?

abbefaria4

Hello All,

Can anyone recommend good sources of scientifically credible information on diet and exercise that they have experience with?

Thanks,
Andrew O'Brien

AnvilHead

www.bodyrecomposition.com - a wealth of information about diet/nutrition and training.

examine.com - great source to research supplements.

Cherimoose

If you're serious about it.. any recent college textbook on nutrition, from a library, used bookstore, etc.

For exercise, an exercise science textbook, and also a kinesiology texbook. A simpler approach is to read the study guide for a good trainer's certification, like NASM. Check Ebay for used copies.