Information Sources?

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abbefaria4
abbefaria4 Posts: 46 Member
in Health and Weight Loss
Hello All,

Can anyone recommend good sources of scientifically credible information on diet and exercise that they have experience with?

Thanks,
Andrew O'Brien

Replies

  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    www.bodyrecomposition.com - a wealth of information about diet/nutrition and training.

    examine.com - great source to research supplements.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    If you're serious about it.. any recent college textbook on nutrition, from a library, used bookstore, etc.

    For exercise, an exercise science textbook, and also a kinesiology texbook. A simpler approach is to read the study guide for a good trainer's certification, like NASM. Check Ebay for used copies. :+1:

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