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bowl movement

strenght900
strenght900 Posts: 41
edited January 31 in Health and Weight Loss
hello everyone any tips for a healthy bowel movement ?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    I generally just keep my bowls in the cupboard and don't move them around much.

    If you mean a bowel movement, lots of fiber and water.
  • megsmom2
    megsmom2 Posts: 2,362 Member
    be careful not to drop your bowl...especially if there's anything in it. Moving them shouldn't be a problem....
  • CoderGal
    CoderGal Posts: 6,800 Member
    If my bowl moved, I would be SO freaked out.
  • GODfidence
    GODfidence Posts: 249 Member
    You guys are so cool!
    Fiber,water,prune juice should get the job done.
  • vjohn04
    vjohn04 Posts: 2,276 Member
    super-bowl.jpg
  • JanMarie2BHealthy
    JanMarie2BHealthy Posts: 159
    Well I was going to vote for Chipotle Burrito bowl but alas we discuss the toilet bowl.

    Fiber cereals.
  • SarahRose35
    SarahRose35 Posts: 127 Member
    I generally just keep my bowls in the cupboard and don't move them around much.

    If you mean a bowel movement, lots of fiber and water.

    I second this. And it made me laugh.
  • OhLeita
    OhLeita Posts: 99 Member
    Water and massaging your belly in a circular motion. I think clockwise is correct as you're looking down. Sleep on your back if you can can help, too.
  • highervibes
    highervibes Posts: 2,219 Member
    I get at least 30g of fibre and I have no issues. Beans, Quest bars, Romaine Lettuce and Raspberries are some of my fibre heroes :)
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    plenty of water and fiber
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    super-bowl.jpg

    oh my, that's awful, rofl
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I generally just keep my bowls in the cupboard and don't move them around much.

    If you mean a bowel movement, lots of fiber and water.

    you don't play with your bowls?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    super-bowl.jpg
    yea, that blows....
  • MercuryBlue
    MercuryBlue Posts: 886 Member
    I just reorganized my cupboards and moved my bowls. It's been a PITA because I keep forgetting. True story.


    Fibre and water does help, though, as others have said. Also, coffee! I don't know about anyone else, but a cup of joe in the morning usually has me running to the can within an hour or two.

    OH! And greasy fast food. That'll get things moving in a hurry. Though, probably not the best recommendation to make. ;)
  • ndj1979
    ndj1979 Posts: 29,136 Member
    best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

    too bad I quit smoking ten years ago ...
  • ndj1979
    ndj1979 Posts: 29,136 Member
    I just reorganized my cupboards and moved my bowls. It's been a PITA because I keep forgetting. True story.


    Fibre and water does help, though, as others have said. Also, coffee! I don't know about anyone else, but a cup of joe in the morning usually has me running to the can within an hour or two.

    OH! And greasy fast food. That'll get things moving in a hurry. Though, probably not the best recommendation to make. ;)

    wait, Joe makes you run to the can? Sounds like a sh*tty arrangement...
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    People always recommend fiber...but you can't forget the fats.
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Enough water everyday!
  • nextrightthing
    nextrightthing Posts: 408 Member
    black belgium liquorice cats sweetened with malitol by sweet nothings,,,,,,,,,,seriously effective!
  • highervibes
    highervibes Posts: 2,219 Member
    best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

    too bad I quit smoking ten years ago ...

    Truth.

    You can't beat the coffee n' a smoke laxative! I also quit years ago.
  • Me_vs_obesity
    Me_vs_obesity Posts: 28
    Lots of fibre!!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Drink plenty of water and eat dried apricots and prunes.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    awe poor thing didnt want hints on cupboards...MFP so helpful
  • ndj1979
    ndj1979 Posts: 29,136 Member
    best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

    too bad I quit smoking ten years ago ...

    Truth.

    You can't beat the coffee n' a smoke laxative! I also quit years ago.

    takes like 20 seconds and "boom" cleared out...
  • zyxst
    zyxst Posts: 9,151 Member
    frogmanbowl_zps99d1ebb9.gif
This discussion has been closed.

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