bowl movement

strenght900

hello everyone any tips for a healthy bowel movement ?

Mokey41

I generally just keep my bowls in the cupboard and don't move them around much.

If you mean a bowel movement, lots of fiber and water.

megsmom2

be careful not to drop your bowl...especially if there's anything in it. Moving them shouldn't be a problem....

CoderGal

If my bowl moved, I would be SO freaked out.

GODfidence

You guys are so cool!
Fiber,water,prune juice should get the job done.

vjohn04

JanMarie2BHealthy

Well I was going to vote for Chipotle Burrito bowl but alas we discuss the toilet bowl.

Fiber cereals.

SarahRose35

I generally just keep my bowls in the cupboard and don't move them around much.

If you mean a bowel movement, lots of fiber and water.

I second this. And it made me laugh.

OhLeita

Water and massaging your belly in a circular motion. I think clockwise is correct as you're looking down. Sleep on your back if you can can help, too.

highervibes

I get at least 30g of fibre and I have no issues. Beans, Quest bars, Romaine Lettuce and Raspberries are some of my fibre heroes

sharonfoustmills

plenty of water and fiber

sharonfoustmills

oh my, that's awful, rofl

ndj1979

I generally just keep my bowls in the cupboard and don't move them around much.

If you mean a bowel movement, lots of fiber and water.

you don't play with your bowls?

ndj1979

yea, that blows....

MercuryBlue

I just reorganized my cupboards and moved my bowls. It's been a PITA because I keep forgetting. True story.


Fibre and water does help, though, as others have said. Also, coffee! I don't know about anyone else, but a cup of joe in the morning usually has me running to the can within an hour or two.

OH! And greasy fast food. That'll get things moving in a hurry. Though, probably not the best recommendation to make.

ndj1979

best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

too bad I quit smoking ten years ago ...

ndj1979

I just reorganized my cupboards and moved my bowls. It's been a PITA because I keep forgetting. True story.


Fibre and water does help, though, as others have said. Also, coffee! I don't know about anyone else, but a cup of joe in the morning usually has me running to the can within an hour or two.

OH! And greasy fast food. That'll get things moving in a hurry. Though, probably not the best recommendation to make.

wait, Joe makes you run to the can? Sounds like a sh*tty arrangement...

cmcollins001

People always recommend fiber...but you can't forget the fats.

MinMin97

Enough water everyday!

nextrightthing

black belgium liquorice cats sweetened with malitol by sweet nothings,,,,,,,,,,seriously effective!

highervibes

best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

too bad I quit smoking ten years ago ...

Truth.

You can't beat the coffee n' a smoke laxative! I also quit years ago.

Me_vs_obesity

Lots of fibre!!

sunshyncatra

Drink plenty of water and eat dried apricots and prunes.

ldrosophila

awe poor thing didnt want hints on cupboards...MFP so helpful

ndj1979

best way to get a bowel movement...smoke a cig first thing with a cup of coffee...that *kitten* will be righteous...

too bad I quit smoking ten years ago ...

Truth.

You can't beat the coffee n' a smoke laxative! I also quit years ago.

takes like 20 seconds and "boom" cleared out...

zyxst