What will make THIS time different?

amysterdam73
amysterdam73 Posts: 6 Member
in Introduce Yourself
Should I strength train more, watch calories better, drink a gal of water. So many ideas but results are lacking. What is working for everyone?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If your goal is weightloss: Correct logging of food intake, sticking to a sensible calorie target, realistic expectations, and loads of patience, is the safest bet.
  • theoneocoleman
    theoneocoleman Posts: 5 Member
    There are very specific guidelines for achieving your goals. Guesswork will more than likely leave you giving up. I'm a PT studying Sport and Exercise Science and know a little bit to help. I am currently dropping bodyfat and have made a pretty in-depth excel spreadsheet you're more than welcome to have for free if your goal is the same.
  • GlorianasTears
    GlorianasTears Posts: 212 Member
    It seriously helps to have short term goals that add up to a huge goal. Also patience is very very very important

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