Planning to loose 100, also hey everyone!
Options
![EzequielReyes](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/84c6/0387/b1e0/f294/322f/edbc/5e90/fccf75e731d4e1b4ade862aa11bae25a5993.jpg)
EzequielReyes
Posts: 3 Member
Hi everyone hope you guys are well, recently I started slowly watching what I eat and began working out at the gym. After 2 weeks or so I weight my self I actually have gained a few pounds, got a little bummed but not to bad. However I forget mention that I'm also doing red LED light therapy with a doctor twice a week I go for two sessions, anyways at the doctor's office they have a BMI device, when I got on it it shows that I gained 6 pounds of muscle! And lost 7 pounds of fat. I know if I work hard I will get to my goal fitness and health level
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions