Treadmill

perkymommy

Those who walk on the treadmill for your primary form of exercise: how often do you walk and how long/miles?

vismal

perkymommy wrote: »

Those who walk on the treadmill for your primary form of exercise: how often do you walk and how long/miles?

I go for 10000 steps a day and usually do the treadmill at the end of the day until I hit that 10k. Some days it's 5k steps or more, other days I don't even do it because I've hit my goal already.

capaul42

I usually go for 5k but anything more is great. Currently I'm every day but will be cutting down to 3x a week when I'm done my current challenge.

krael65

About an hour a day. I use that time to watch Netflix / Amazon Prime content.

jen3frg22

I aim to walk on the tradmill 5 or more days a week for 30-45 minutes. I also look to reach 10k steps a day so some days I may have to walk a bit more than that depending on how the day went.

August2444

I walk for either 40 or 60 minutes every morning.

perkymommy

Thanks everyone!

lightenup2016

I have a walking treadmill desk for my home office, so I get a lot of steps in on that. I usually do at least an hour at a time, sometimes two or 2 1/2 hours. I'm only going about 2 miles an hour, though, while I'm working. It's a great way to multitask, and not sit on my rear while I work! I really wish I could have one in my living room to watch TV, too!

Francl27

50 to 90 minutes a day typically (I walk my dog on top of that). Typically 3mph (I think my treadmill is underestimating speed a little) and 3% incline but my legs are always sore.

yweight2020

30-45 minutes 3-4 days per week, my distance varies each time based on speed and incline usage.

pmaia

I'm doing the trampoline while the offense is on the field.. Makes me feel like part of the team..lol

JeromeBarry1

Today the cheap elliptical was 100 minutes at a sedate pace of 10.5 calories per minute. The most recent time I used the treadmill was last Sunday, I think, when I used it for 6 of 30 minutes each. I wanted to get my diary back to green. My next cardio effort will be on the treadmill, and maybe it will be tomorrow. How long? How long do I need?