How often do you weigh yourself?

Slasher09

Mondays and thursdays only. Any more than twice a week and I get a little too tied up in daily fluctuations.

azkabanned

Everyday. If I don’t I get a little restless. It’s hard to not get down on myself when the numbers have gone up, so it’s negative motivation to stick to the calorie limit.

joelchmielak1

In the morning and evening. I am trying to find trends in my weight fluctuations.

maybe1pe

every morning and night. I like data. I like to see what certain food choices do to my weight at the end of the day. and I like to see on average how much my weight moves over night (currently 2-4 lbs is the norm)

Like I said, I like data so I track it using a spreadsheet and a trending app and don't let the fluctuations bug me at all.

shannonprovenzano2812

I get too obsessed with weighing every day, but I also get very curious. If I'm "feeling small" I get on randomly some mornings, but I only record the weight on Friday mornings. I do it Friday because I tend to eat a little worse on the weekends and don't want any beer or high-sodium foods to impact my numbers.

ekim2016

every morning at exactly 7am Pacific Time.