Is it bad to do a workout before bed?

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emmnwhite59
emmnwhite59 Posts: 3 Member
in Chit-Chat
I watched a documentary YEARSSSSSS ago about how it's bad for you to do a workout before bed, it's meant to stop ypu from being able to achieve a deep sleep making weight loss harder to achieve.... Does anyone know if this has been refuted and proven to no longer be the case?

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  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
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    If that's the only time you can work out, then no.
  • poetic_cell
    poetic_cell Posts: 772 Member
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    I usually work out before bed and it works for me. Prevents late-night snacking.
  • amtyrell
    amtyrell Posts: 1,449 Member
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    Not for most people. Exercise gets th blood pumping but if you take some time to cool down you should be fine.
  • WhereIsPJSoles
    WhereIsPJSoles Posts: 622 Member
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    According to my infallible Fitbit my deep sleep is similar on days with and without night workouts. I will not be publishing my findings.
  • km8907
    km8907 Posts: 3,861 Member
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    The best workout usually happens before bed.

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