Is it bad to do a workout before bed?
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emmnwhite59
Posts: 3 Member
I watched a documentary YEARSSSSSS ago about how it's bad for you to do a workout before bed, it's meant to stop ypu from being able to achieve a deep sleep making weight loss harder to achieve.... Does anyone know if this has been refuted and proven to no longer be the case?
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Replies
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If that's the only time you can work out, then no.0
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I usually work out before bed and it works for me. Prevents late-night snacking.0
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Not for most people. Exercise gets th blood pumping but if you take some time to cool down you should be fine.0
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According to my infallible Fitbit my deep sleep is similar on days with and without night workouts. I will not be publishing my findings.0
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The best workout usually happens before bed.1
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