5 stone before 30!!!

lyds_weightloss

Hi everyone
Is it too late to say happy new year?!

I’m Lydia, I’m 28 and overweight.
Ive tried every diet going! I find I’m ok for a while but get bored at the point I feel like the ‘diet’ is completely taking over my life. The longest I’ve stuck to a plan is 3 months, which was at slimming world. I gave up with that in December 2017 after losing only 10lbs in 3 months. I personally think the unlimited amount of potatoes, rice and pasta just doesn’t work for me!

I lost a lot of weight in 2014, I was at my heaviest of 17 stone. I got in a new relationship, and because I was so happy and had a lifestyle change I found my eating habits got better and I was more active. I lost nearly 4 stone!

Of course as time has gone on Ive got comfortable, the take aways have become more often and the exercise is almost non existent. In 2016 I had a gall bladder operation, and I broke my leg and ankle which meant 3 months of no walking or exercise.

I’m back at my heaviest now and I know I need a huge wake up call.

I don’t want to be on a faddy diet or a ridiculous exercise routine. I just want to start eating healthily again, get my portions under control and start exercising even if it’s only for 15 minutes a day.

I have set myself small goals, but my ultimate goal is to lose 5 stone before I’m 30. So that gives me 21 months to change my lifestyle and maintain it. I think this is realistic?

I want to go into the next decade at a healthy weight and a more active lifestyle.

My biggest motivation is that I do eventually want a child, and being at the weight I’m at, I just don’t think my body could cope.

Sorry for the lengthy post!

I would like to speak to anyone who has been or is in a similar situation. I will post regular updates!

Here’s to a healthier more positive 2018.

Happy Sunday x

lyds_weightloss

Thanks for that.

I have been trying a long time but faddy diets just do not work for me. I think it should be a lifestyle change not a quick fix diet plan.

I don’t believe in losing 5 stone in the smallest amount of time would be achievable and healthy, and it probably wouldn’t be maintainable which Is why I have set small goals and would like to be at target by the time I’m 30’which is less than 2 years away.

I only lost 10lbs in 3 months because the slimming world plan didn’t work for me. I stuck to it 100%. Apart from maybe 2 days out of the whole time.

I very much want to lose weight hence the post and why I have joined my fitness pal.

yvonne_beavis

I think it's a good thing to have a long term goal, then shorter term mini goals so that the long term goal doesn't seem too far away. You aren't going to lose 5 stone overnight, any more than you put it on overnight, but if you give yourself realistic short term goals and stick to them, they will all add up.

Good luck!

malibu927

barbh211 wrote: »

I agree with Moosmum1972. Those comments were a bit rough. I wish I could lose 10lbs in 3 months!! That is pretty good. Also, excuse me for asking a dumb question but what does Lydia mean by "5 stone"?

70 pounds. A stone is a British measurement equivalent to 14 pounds.

OP, your goal is very realistic. Even with Slimming World that was a pound a week, which is quicker than what you want to do overall.