Looking for suggestions

LALAMAXELL
LALAMAXELL Posts: 2 Member
edited November 24 in Introduce Yourself
Good evening. I have been using this app for about 2 weeks and have had some progress. For a couple weeks I will be on light duty for myself. Looking for some ways to help lose without doing a workout for that time frame. Ideas would be greatly appreciated

Replies

  • Alatariel75
    Alatariel75 Posts: 18,241 Member
    It's all about the calories, exercise will make your deficit bigger, but weight loss is all in how much you eat. Set your MFP to sedentary and eat the calories it allocates :)
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