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Help! Lower Abdominal Belly Fat

DeliaR2018
DeliaR2018 Posts: 7 Member
edited November 2024 in Recipes
What are good exercises to get rid of the lower belly? The pooch? Lol :D
Anything will help!
Thanks in Advance.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nope, you cant spot reduce.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Someone post the 'so you want a flat tummy' thread or similar.

    We can't spot reduce but as we lose weight we usually find the pooch diminishes - its often the last to go so we have to be really lean for it to flatten.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited January 2018
    Trust me i wish i could just magically do some sit ups and poof away my pooch. Nothing but losing the weight will poof it. Eat less (What MFP sets for your appropriate deficit), Move more if your impatient. All we can do

    Edit to add just so im not lieing...Who am i kidding i wouldnt do situps anyway i hate them so damn much lol hurts my spine/tail bone to much not worth the bruises
This discussion has been closed.

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