Help! Lower Abdominal Belly Fat

DeliaR2018

What are good exercises to get rid of the lower belly? The pooch? Lol
Anything will help!
Thanks in Advance.

TavistockToad

nope, you cant spot reduce.

Bre1127

Right now i am doing a fitness challenge on insta challenge. I've notice with her clients she really target that pooch area she has a you tube challenge. Google Brittne Babe

LivingtheLeanDream

Someone post the 'so you want a flat tummy' thread or similar.

We can't spot reduce but as we lose weight we usually find the pooch diminishes - its often the last to go so we have to be really lean for it to flatten.

JaydedMiss

Trust me i wish i could just magically do some sit ups and poof away my pooch. Nothing but losing the weight will poof it. Eat less (What MFP sets for your appropriate deficit), Move more if your impatient. All we can do

Edit to add just so im not lieing...Who am i kidding i wouldnt do situps anyway i hate them so damn much lol hurts my spine/tail bone to much not worth the bruises