Managing your knee, hip, or back pain

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  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Swimming might be good for you—no impact, but good for cardio. ‘Ask your PT.

    I have progressive scoliosis and do yoga. 3-4 90 minutes classes a week, plus I stretch after weights and cardio. My back is so much better and my range of motion has increased so much on my bad side.

    I used to run, and can’t anymore because of the impact. My cardio is the elliptical or rowing machine.
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