keto breakfast shake

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brildain88
brildain88 Posts: 3 Member
in Recipes
hello all,
I always start my day with a banana smoothy but with my Keto switch i've had to alter my smoothy, the list i have so far goes like this:


Almond Milk Unsweetened, 125 ml
Liquid Stevia, 4 drops
Pumpkin Seed, 1 tsp
Linseeds, 1 tsp
Chia Seeds, 1 tsp
Macadamia Nuts - Whole, Raw, 2 nuts
Pecans, 3 pecans
Ancient Nutrition - KETO Protein Banana Cream, 0.5 Scoop
Australian Full Cream Milk, 125 ml
Spices, cinnamon, ground, 0.33 tsp

my macros for this turns out to be: carbs 22% (10g) fats 66% (26g) Protein 22% (19g)

im rather sad as its not all that good! anyone know how this can be improved? make it taste better?.. maybe a little thicker ..


Thanks all

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  • Cbean08
    Cbean08 Posts: 1,092 Member
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    use greek yogurt, cottage cheese or avocado. I'd get rid of all the seeds, whole nuts, and full cream. I'd then use those calories for cottage cheese and peanut butter/almond butter.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Eat some eggs instead?
  • savannahwallis
    savannahwallis Posts: 2 Member
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    Keto diet gave my dad a heart attack a month in. Please be careful and eat healthy/unsaturated fats

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