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Looking to Connect with Fellow HMR Dieters

twexerbee
twexerbee Posts: 2 Member
edited November 2024 in Introduce Yourself
I’m currently on the HMR diet through a local hospital. Looking for ways to doctor up the meals, swap ideas, and share successes!

Replies

  • jfan175
    jfan175 Posts: 812 Member
    I'm currently doing the healthy solutions HMR program. I've dropped 52.5 pounds since the last week in October. I've been flavoring my shakes with sugar free/fat free pistachio pudding. It's addicting. If you stay in the box, you can't help but lose weight quickly.
  • wscotsrose
    wscotsrose Posts: 1 Member
    I was on the HMR program last year and lost 65lbs in a little less than 5 months. I'm getting back to it now. jfan, I saw on another post that you do your shakes with coffee. I do too. My first shake of the day, (at about 1pm....I work overnights), is a double shake made in the blender with ice, coffee and caramel extract. It keeps me full until dinner.
  • matti07
    matti07 Posts: 93 Member
    I'm about to start HMR. should I just not complete my days? I've heard something about the under calorie warning and the app not logging correctly. Does anytime know more?
This discussion has been closed.

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