Ketogenic

iiovelife

I am on keto, I have pcos and it is the first diet to work for me.

I do not meal plan every meal, I am too indecisive for that lol...

The things I always buy: lunch meat, sliced cheeses - not American go with hard cheeses like cheddar swiss or provolone
Spinach raw...I use this in place of lettuce in everything it has more nutrient content
Chicken broth the full salt kind you will need to drink a glass a day the first week to combat headaches
A good water bottle to carry with you you will need to drink a lot
Multi vitamin not gummy it has sugar make sure it has magnesium
Fresh meat...the cheap cuts are fine since it is high fat diet
Block of cheeses pick your favorite these make great snacks and you will need a shredder to shred it since preshredded had corn starch added
Parmesan cheese the tub is fine, use it for bread crumbs mixed with almond flour
Zucchini can be make so many ways in big chunks can be filling in place of potatoes
Green beans and broccoli great with butter or cheddar
Butter not margarine