Obsessed with cakes

whisty2015
whisty2015 Posts: 1 Member
edited November 24 in Challenges
Hey every one what can I do to stop this sugar cravings, is there a type of homemade appetite suppressant one can make? Please advise

Replies

  • 5Months2fit
    5Months2fit Posts: 36 Member
    Me too!!

    One thing that helps (I’ve been doing it) is take some grape juice (not grape flavor or a mix with other fruits) and mix it with an equal portion of water (less or more is okay, depending on what works for you...I use a lot more water than grape juice). You can use hot or cold water and it tastes really good. If you sip this slowly for around 15 minutes it helps get rid of sugar cravings.

    Hope this helps :)
  • esmesqualor
    esmesqualor Posts: 85 Member
    It is really hard. Try allowing yourself a lot of fruit for a while, whenever you want to eat sugary-junk. Then start to cut back on the fruit to an amount that is helathy for you (probably 2-3 pieces a day of small to medium sized fruit). I have readt that sipping salty broth (like Miso soup, or chicken broth) can help sugar cravings.
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