JUST GIVE ME 10 DAYS - Round 29
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@mrs_sutsie Great Job on your new #! That's always so exciting.
@quiltingjane I noticed that I completely skipped the 161's over the holidays and when I was sick. Maybe that's why I'm in them now. Lol My body didn't go through the steps of "losing" them.
@nicolabradley87 I was way under calories too. I simply wasn't hungry, so I didn't eat much. So, don't feel like you're the only one on the struggle train.
@holisticpradise Welcome to our group. We're so glad to have you. Myself, I just hit the word "quote" at the bottom of my prior posts and delete the brackets that are on the top and the bottom. Others copy into notes on their phone and paste it. Hope this helps.
@lonestarbabe Wow! A 5-pound loss. Tell me what you did to do that?! I totally need to get over this hump I'm on. Lol
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nikki062181 wrote: »
1/24 161.6 Not going to lie peeps. I'm starting to get really frustrated. I'm eating well and within my calories. I'm drinking between 50 to 60 oz of fluid. I started walking more and even got back on my exercise bike. I totally don't get it. Also, my 9-year-old has a fever of 101. Boo! I was up every 2 hours checking on him, and then, we had freezing rain. My school district has another snow day, and so does his because of it. Now, I can just be Mommy today. That's a plus.
Nikki, when I asked in another group how much water is enough, someone told me the goal for water is 1/2 your body weight in ounces. I weigh a little more than you, but I strive for around 90-100 oz each day. It was hard at first, but now it's not, because I CRAVE water! (Weird, I know!) The motto seems to be "Drink until you shrink!" LOL I do find myself saying that to myself sometimes during the day when I'm a little hungry. Enjoy your Mommy time today! I'm on an educator schedule too, but we have no snow right now.4 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1 (End weight = 169.8)
R29 SW= 170.0
Goal for this round: Maintain the downward trend. I’m due a bounce back up, so this may be too optimistic, but let’s go for 166.something!
Day/Weight/Comment
01/18= 170.0 The beginning of the bounce that I’m expecting? I will NOT fuel it! Hope to hike in the snow in the Smoky Mountains today!
01/19= 169.6
01/20= 170.6 Hidden salt snuck up on me yesterday.
01/21= 168.8 ALL that water I drank yesterday worked!!!
01/22= 168.8 WooHoo! Had hubby’s birthday brunch at a wonderful restaurant and still stayed under calorie goal!
01/23= 168.8 Hmmm. Oh well. Better than a gain!
01/24= 169.0
01/25= 168.6 Guess I'm the newest member of the Turtle club.
01/26
01/279 -
This is my first round.
MFP SW 210
Goal this round: remain steady in making good choices.
Day/Weight/Comment
01/18 189.2 I'm on Snow Day #2, determined to conquer the urge to snack all day. I'm thankful I don't have a bunch of junk in my pantry!
01/19 188.8 I should've eaten more veggies yesterday, but I did good on water and exercise (35 min walk/run, arm resistance workout, 10 minute stair climber).
01/20 189.6 Probably had too much salt yesterday… I feel really good, though. I resisted a donut breakfast at work, passed on the sweet tea and chips at lunch, and went to the gym last night. I NEVER go to the gym at night bc I always feel drained after work, but I went anyway and had a pretty good workout!
01/21 189.4 Yesterday was a struggle! One day at a time, sweet Jesus!!
01/22 189.2 Yesterday was a pretty good day- got in cardio, weights, plenty of water, and not a lot of carbs. Thankful for this challenge! It keeps me motivated to make good choices!!
01/23 188.6 Hope this sticks!
01/24 188.4 I'll take it!! I'm working on improving my food choices and water intake, and I've been consistent with workouts. Cheers to making healthy choices!
01/25 188.4 I drank lots of water, made good food choices, and went to Zumba. It was a good day!
01/26
01/277 -
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 - 180.6 - A little under the weather today so only did stretching and quads strengthening.
1/22 - 180.1 - Went slightly under calorie limit. Nice to see the reading going down again.
1/23 - 179.9 - Only 4k steps, but slept 7 hrs straight for the first time after a long while. Feel pretty good as a result.
1/24 - 179.6 - Pretty much back to where I started lol, but I'm not complaining. Keep going down, down...
1/25 - 178.3 - No exercise aside from stretching. I observe however that the weight goes down when I've had enough sleep. Interesting.
1/26 -
1/27 -
10 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25: 156.4 I'm rejoining after a much longer break than anticipated! I decided to give myself a break in December with the goal of maintaining weight and starting back up January 1st. 25 days into January and here I am. I'd like to say this is an accurate representation of limited weight gain over this time but I'm coming off of a virus where I barely ate or drank for 3 days. Happy to be feeling better and ready to commit to healthy eating, exercise and weight loss again. Naturally, this group is the first place I came too as I find it so motivating and helpful!
01/26
01/276 -
1/17 219.4 (Round 28)
Day/Weight/Comment
01/18 218.2 Snow day and I still went down!
01/19 217.4 = )
01/20 217.4 Serious head cold.... exercising is not happening = (
01/21 218.4 hmmmmm..... sneaked back in... be out soon
01/22 218.6 = (
01/23 218.6...... ugh!!!!
01/24 218.2 I'll take what I can get! Someone did notice last night though! = )
01/25 216.8 YaYYYyyyyyyy! God, I needed that!
01/26
01/2711 -
SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs
Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20: 232.8 lbs
01/21: 231.4 lbs Woot! Was waiting for the drop. I keep forgetting about the whooshes. love when they happen.
01/22: 232.4 lbs. Too good to be true I guess.
01/23: 231.2 lbs I think I am wayyyyyy more sensitive to salt than I used to be. Need to stay on top of staying below 2300 per day.
01/24: 230.0 lb. Watch my salt intake yesterday.
01/25: 229.8 Hit my FIRST 10 lbs lost!
01/26:
01/27:15 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 - 195.5
01/21 - 195.5
01/22 - 195.5
01/23 - 196.8
01/24 - 195.8
01/25 - 195.5
01/26 -
01/27 -
9 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8
Goal Round 29: 209
01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!
01/19: 214.8
01/20: 213.8
01/21: 211.0
01/22: 211.4
01/23: Forgot to weigh in this morning until I had taken my meds and started eating. Had sad news last; lost a first cousin unexpectedly!
01/24: 211.5
I feel much better this morning! Thanks so much for the hugs I received; you just don't know how much it meant to me to see them! And you know what? I actually felt them too! @nikki062181 thanks for the prayers! I love you guys! Well, I got up this morning and weighed then I exercised and weighed; after that I went and fixed breakfast and weighed again! I weighed 211.5 all three times although I was hoping it would go down; I always go with the lowest number! I'm still trying for 209 this round!
01/25: 211.1
Went to the chiropractor yesterday and was diagnosed with Sciatica! Have to go back 3 times a week for the next 8 or 9 weeks. And no exercise! I don't like that but I don't like pain either! I really have to watch what I eat now!9 -
Round 28 SW:
Round 29 SW:
Day/Weight/Comment
01/18: 239
01/19: 239
01/20: 239
01/21: 239
01/22: 239.6
01/23: 240
01/24: 240.2
01/25: 241
01/26
01/278 -
@UTMom81 I think I would totally puke if I drank that much. In fact, I know I would. If I drink more than a certain amount, I become so nauseous and get horribly sick. I don't know why, but that's a trend I noticed. So, I don't do it anymore. We didn't have snow yesterday, but we had rain that froze due to low temperatures and then sleet. The state wasn't prepared for it. I am on a 2-hour delay today. What grade do you teach?
@rparkerslim Sciatica is awful!!!! I've had problems with mine since my last child, and I have something called sacroiliac joint dysfunction. To put it mildly, it sucks! I'm sorry you have to experience it and hope the chiropractor helps.2 -
I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.
Day/Weight/Comment
01/18 134
01/19 132.5 (I had binge/water weight to lose) Need to stay strong to make goal.
01/20 132 (Heading in the right direction. Need to stay strong!)
01/21 132
01/22 133
01/23 134.5 (Binged yesterday unfortunately but I can still lose weight for this challenge and I will)
01/24 133
01/25 134
01/26
01/27
Goal this challenge= 131
7 -
SW Round 1 199.8lbs
Day/Weight/Comment
01/18 199.8
01/19
01/20 199.4
01/21
01/22
01/23
01/24 198.89 -
Day/Weight/Comment
1/17 143
01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.
01/20..142.8. at least that's what I think it was. It's been a couple hours since I weighed myself and my brain is still stuffy. Feeling much better though. Hope to get over it quickly.
01/21...143.6 I've been terrible about logging food. After almost a year! Today, I promise yself to do better.
01/22...?
01/23... 144 Haven't been setting daily goals for myself so that ends today.
01/24 144.4 Wrong direction. I've gained 5 lbs since early December. Not enough gym time as my son is using my car for work. Ugh! I did 45 min on ellip yesterday and stayed within Cals. a little over on carbs but not much. No alcohol. I'm going to have to go to gym in evening or figure something out here at the house. It will come off!
01/25
01/26
01/279 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20: 147.6 was sick and not logging/ Wow, my body is so sensitive to extra sodium/calories/ feeling better
01/21: 149.7 (This is crazy! Feeling a little better, so back to logging and exercising today for sure.)
01/22: 146.9 (lots of water; 53 min elliptical; ate back about 200 calories - hope more ww comes off tomorrow)
01/23: 145.6 (lots of water: 17 min elliptical plus Body Pump class; ate back 200 cal.)
01/24: 144.1 (50 min elliptical; ate back all calories)
01/25: 143.3 (30 min elliptical; Body Pump Class; ate back all calories)
01/26:
01/27:9 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!
1/20 - 121.6 lbs.
1/21 - 121.6 lbs. NSNG works in past few days. Yesterday was my cheat day. Didn’t count calories but I didn’t let it go either. Just carefully had some cards. The weight didn’t go up.
1/22 - 121.5 lbs. went to body bump and became so craving towards crabs. Had some dark chocolate.. not much. 1/3 of bar. Mmm... it stopped my craving.
1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!
1/24 - 121 lbs. a friend of mine went through sales kickoff meetings for 2 days and held on dry January promise! Impressed!
1/25 -120 lbs. I am in shock to see I am 1 lb lighter than day before. I had normal meal NSNG. No gym, wondering why. I won’t truly believe it until tomorrow weigh in.11 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
Slowly but surely. It's kind of nice to start on a low note maybe I'll feel some positive pressure to keep it low.
Day/Weight/Comment
01/18 - 186.4 - Holding after personal training.
01/19 - 187.4 - Late salty dinner out last night, so this is kind of expected.
01/20 - 186.6 - It's kind of cold here (for the desert) gotta find the motivation to do more than curl up with my heater and videogames.
01/21 - 187.2 - Took some medicine that's making me kind of bloaty and sleepy.
01/22 - 186.6 - Got training tonight.
01/23 - 187.4 - Training and too much salt. Too cold don't remember to drink water.
01/24 - 187.2 - I'll be glad when my WoW game time wears off in a couple days. I feel so obligated to use the paid time when I have it that I've been lazier than I should be.
01/25 - 189 - Went to see a friend last night at a Brazilian steakhouse. It was a bit spontaneous. Worth it, fun, but...
01/26 -
01/27 -8 -
2018 edition Round 2. Fresh Start!
Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.
Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20 106.0 - Hmmm. Went over Calories yesterday so this is temporary but nice to see. I expect to see this number more often in the next few months
1/21 107.3 - Yesterday my food intake was the worst ever! Need to nail it down today.
1/22 107.5 - too many Calories . . . again
1/23 108.1 - yep. If I wasn't weighing everyday I might have missed this opportunity to dial it down.
1/24 108.2 - Not breaking any records this round. Only 3 more days to get to 106.9. Is it possible? Where is my magic wand?
1/25 107.1 - Whoa!
1/26
1/2711 -
Day/Weight/Comment
01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight.
01/19 202.8
01/20 didn't weigh
01/21 didn't weigh
01/22 200.9 walked 1 hour
01/23 200.2 plan to walk 1 hour over lunch
01/24 202.2
01/25 201.6
01/26
01/2712
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