Unhealthy thoughts about food/ Who wants to discuss

Pkov123

Hello, I have struggled with unhealthy eating habits on both sides of the spectrum, overeating, binging, purging, and undereating. I have overcome some of them. Please post here to talk about this.

Pkov123

I'm finally back on track eating wise kind of

88olds

Something I liked about tracking was I could be sure I was at a deficit but still eating enough. If that makes sense. If I was just freelancing I’d under eat for fear of going over.

sahalbur

That's great that you have been able to overcome some of them! Life always throws you challenges!

One issue I've had is when I find something that is healthy AND delicious, I tend to eat too much of it because I tell myself it's healthy!

Pkov123

88olds wrote: »

Something I liked about tracking was I could be sure I was at a deficit but still eating enough. If that makes sense. If I was just freelancing I’d under eat for fear of going over.

Yes I agree about tracking

katira2005

I track my calories and also synchronize and app that count how many steps you walk a day and it will adjust and add calories to your day which is nice if you need a little cushion.

Pkov123

katira2005 wrote: »

I track my calories and also synchronize and app that count how many steps you walk a day and it will adjust and add calories to your day which is nice if you need a little cushion.

I do that too but I still struggle

Pkov123

I have been chronic overeating in past for almost all of high school, and then borderline bulimia, and borderline anorexia/ednos. Now I'm eating low but still healthy I think.