Hello!

Kazzellin

One of my coworkers tuned me in to this app, and I gotta day its great for figuring out what I need to change. Like making meals at home instead of eating out. The calorie difference is amazing! My goal is to get down to around 140 lbs within a year, and this app certainly is motivating - I’ve used the elliptical more in the last two weeks than I did in the last few months!

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey