Getting rid of Belly Fat

MrCM4

I reached the age of 40 years and I am in relatively good heath I want to change my diet and also lose my gut that was 40years in the making

toxikon

You can't spot-target parts of the body to lose weight from, unfortunately. All you can do is focus on eating a calorie deficit and shedding the overall weight. Often that stubborn belly fat is the last to go.

kimny72

This thread should help:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1