Exante/Cambridge weight plan

theloveintern

Anyone on here on Exante/Cambridge weight plan?

Feel free to add me

3bambi3

So you are only drinking shakes and taking in ~600 calories? Why? You won't find support for that nonsense here, and it's against the community guidelines to promote VLCDs.

kommodevaran

It's a starvation diet. Don't do that to yourself. VLCDs isn't even allowed to discuss in here, that alone should tell you something. If you eat food, just less, you can lose weight, and keep weight off and your hair on. It's probably cheaper, too.

Bubbles132lbs

nobody should tell you how to lose weight. do your thing, let me do mine. anyways, mfp won't let you check out though but still, you're going to lose that weight definitely.

Unknown

This content has been removed.

kommodevaran

queenie132lbs wrote: »

nobody should tell you how to lose weight.

Unless it's a diet guru/doctor/company, of course

do your thing, let me do mine

Which nobody can or will try to stop anybody from.

anyways, mfp won't let you check out though but still, you're going to lose that weight definitely.

For a while, most likely, until you start eating like there's no tomorrow.

ruqayyahsmum

Been on it, ended up deficient in so many nutrients that my immune system tanked. It took 5 courses of antibiotics, nebulisers, build up drinks and sooooo many vitamin pills I rattled to finally get over the chest infection that i regained most of the weight i had lost

Wouldn't reccomend

4legsRbetterthan2

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders
a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found in our Eating Disorder Resources page.

If you would like to review the forum guidelines, please visit the following link:

http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
4legs
MFP moderator