33yr old mom of 2

brandyann1234

Hi everyone! I have lost 75lbs on my own using low carb, but I have hit a stand still

Justin741

that is awesome, great job!

brandyann1234

Thanks! I just wish I could get past this hill I’m on, I’m hoping this app will help some.

ecjim

You will plateau from time to time. you may have to adjust your diet cals. to account for you new weight. You can change things up a bit - add a couple carb days - change up you exercise routine -are you lifting weights? - Eastcoast Jim
- great job on the 75lbs

brandyann1234

Thanks, and yes I go to the gym everyday. I don’t really lift weights because of a recent shoulder surgery, but I walk/run and work on my abs.

ecjim

I know about shoulder injuries. When feels better look into a program like Starting strength or Strong Curves. Depending on the injury, just moving it might help. Eastcoast Jim

brandyann1234

Thanks

Hannah5147

Hi,

Feel free to add me , I'm a mum of two too.