T25?

sassiann83

Has anybody done this workout and would u recommend it?

legendary523

Yes and yes.

amfmmama

It's not easy, but it is quick and effective. Kind of what I look for in a workout.

RollTideHusker

I’m on week 4 of Alpha. I definitely recommend it.
Like Amfmmama said, it’s not easy. I think it’s fun, though

DancingMoosie

Yes. I did alpha and beta this summer. The only thing I noticed was that alpha made may knees really sore. Its something I haven't experienced with any other workout. I run, kickbox, lift weights, and so many other cardio workouts. I'm guessing it has to do with all of the lunges...but not sure. There are lunges in a lot of the other workouts I do. There's just something about that alpha round...Total Body Circuit is probably the best workout of alpha. It includes spider man push-ups. Don't drink water before that exercise!
Beta was easier on the knees, and there's more of a strength focus with the bands. I also used dumbbells. I'm used to lifting heavy, so it was not as hard as I anticipated.
There is also a stand-alone T25 core focus dvd. I really like this one. It is cardio for the full 25 min.

ccruz985

Yes and yes! Every single workout is 25 minutes which is fab. It can be difficult but it's always over in 25 minutes! I recommend it.