About eating time ???

2»

Replies

  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    Yes i sleep 12 hours a day is it bad?
    Yes, sleeping 12 hours a day probably isn't good. How are you even doing that with a 3-year-old kid? If you're bored, spend some time with your kid or pick up a hobby or even start exercising. Oversleeping is linked to increased risk of diabetes, obesity, depression, heart disease, and even death.

    http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping
    http://www.cnn.com/2009/HEALTH/10/30/oversleeping.health.effects/
  • ritchiedrama
    ritchiedrama Posts: 1,304 Member
    If you're active you should intake at least 1500 calories or your body will go into starvation mode and store everything. I was eating 1200 cals a day and my trainer told me to eat no less than 1500 prefereably closer to the 1700-1800 cals a day to burn fat. In hospitals, although yucky food, they feed you approximately 1600 cals a day and most people come out having lost weight. If you're eating healthy meals and snacks (protein, fruits, veggies and some starch) and skip on the dessert (tough one to do) you'll lose more weight than 1000 cals for good food I'm assuming and 200 for dessert.

    You will not go into "starvation mode" eating 1200 calories. Whilst I don't recommend the majority to eat 1200 calories because it is under what they need, it certainly wont put you in starvation mode.

Categories