LOW OR NO CARBS

MRIQHAWE
MRIQHAWE Posts: 1 Member
edited November 2024 in Introduce Yourself
PLEASE advise on what veggies have No or very low carbs ?

Replies

  • kiracookie
    kiracookie Posts: 50 Member
    Broccoli, cauliflower are the best. if u Google keto food lists it’ll show u.
  • Unknown
    Unknown
    This content has been removed.
  • tdeleice54
    tdeleice54 Posts: 1 Member
    How about green beans
  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    Green beans have about 7 grams of carbs/cup. They are high in fiber too if you count net carbs, they'd only have about 4-5 net carbs.

    Spinach, lettuce, asparagus, celery and avocados have the lowest amount of carbs.
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