Not loosing weight ?!

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  • raefon
    raefon Posts: 7 Member
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    Why complain if your clothes feel better and fit better. Scales are subjective. If you see the results then throw the scales out the window. Also measuring food etc....blah, CRAZY. If you really want to lose weight for your own purposes above and beyond clothes and seeing the result then use intermintant fasting, a start is this reseach paper https://www.ncbi.nlm.nih.gov/pubmed/27304506 it may help
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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