Workout routines anyone?

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  • monkeystikx
    monkeystikx Posts: 40 Member
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    Weight training three days a week and running 3 days a week, usually mon weds fri for that

    Tues Thursday sat and sometimes fridays is all about Brazilian jiu jitsu
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I do a video of some sort every morning. Usually cardio based like kickboxing, but also dance, yoga, circuits with dumbbells, etc. 2-3x/week after work is lifting(free weights). 1-3x/week run or walk.

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