5 ft 11 and 76 kg- Do I need to lose any weight?

lankyelizabeth
lankyelizabeth Posts: 2 Member
edited November 2024 in Health and Weight Loss
The title really explains it all. I am unsure whether I need to lose a few pounds. I have always maintained a weight around 71kg as a teenager but I am just wondering is 76kg too heavy for a 19 year old girl? Any tips and tricks would be much appreciated. :):)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    It falls under a normal BMI. You can lose a few pounds if you choose to, or you can maintain and work on a recomp (lifting heavy using a progressive overload program) if you aren't happy with your body composition.
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