Has anyone tried Keto?

wynterrhys
wynterrhys Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hey ya'll, I just lost 10 pounds in a couple weeks of Paleo. Trying to take down the last 10 pounds and wanting to take it a step further. Has anyone had success with Keto? (I will return to a healthy Paleo diet after losing the last weight on Keto for maintenance.)

Replies

  • toxikon
    toxikon Posts: 2,383 Member
    Yup! If you use the Search function, you'll see there's thousands of threads about keto around here. There's also a Low-carbers Daily group you could join.

    I personally did keto for about a year but it wasn't sustainable (too restrictive) for me so I ended up regaining the weight I lost. Now I just focus on maintaining a calorie deficit while eating any foods I want.
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