Exercise for partially paralyzed people

julie0423
julie0423 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi everyone, I am partially paralyzed due to a back surgery. I can walk only very short distances and can't bend or twist... How do I get any exercise in when these are the issues

Replies

  • Marilyn0924
    Marilyn0924 Posts: 797 Member
    Do what you can, and slowly build as you can, but first, speak with your orthapedic specialist/physio therapist. They will be able to provide you with the best advice.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Can you use a stationary bike? How about water exercises?
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