1 month results

July 1

Age: 41
Height: 5'5"
Weight: 184
Waist: 44
Hips 38.5
Neck: 17

Aug 2

Weight: 173
Waist: 41.8
Hips: 38
Neck: 16

Daily calories = 1700ish
10,000 walking steps daily
2 to 3 mile brisk walk every other day

If I can do this; anyone can!!!

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