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4th week and I’ve gained weight

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Replies

  • pamfin
    pamfin Posts: 169 Member
    Weighing everything rather than using measuring spoons or cups will make it more accurate. Even for items that you think would be fairly standard, it can make quite a difference. I've noticed apples and bananas are always under if you use a '1 apple' type entry rather than doing it by gram.
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