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Separating the Nutrition Facts from Woo

Packerjohn
Packerjohn Posts: 4,855 Member
edited November 2024 in Health and Weight Loss
Listened to a nice interview of Mike Isaetel PhD in Sport Physiology. He made a great statement a about figuring out what is *kitten* when it comes to nutrition. He suggests getting a textbook from an entry level college nutrition class. He said it will be boring as *kitten* to read, but if you read it you will be able to make informed judgments on the stuff on the Internet, TV, what people are telling you etc.

From looking around a bit you can get many used college textbooks that are no longer the current edition for 10-15% of original cost (so around $20). And there hasn't been that many changes in actual nutrition information in the last 10 years.

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