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exercise dvd for toning but no cardo

mish24canada
mish24canada Posts: 152 Member
edited January 31 in Fitness and Exercise
I have so I have been doing cardo at the gym but I dont know what do do for toning. I was wondering if anyone has any recommendations of exercise dvd that just show you how to tone. I looked at a couple books and their all using free weights none really show you how to use the machine at the gym ie how many reps to do. So I thought I could do a dvd at home to help me with toning. I cant do anything with jumping or that makes a loud noises because I have gotten noise complaints thats why I joined the gym.
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